Weight
Actual: 205.0
Target: 205.0
Meals
Breakfast: Quaker Instant Oatmeal Apples & Cinnamon 130 cal
Snack: Nutri Grain Bar, Handi Snack. 230 cal
Lunch: Chicken Sandwich, Apple. 575 cal
Dinner: Ham Sandwich, chips & cheese w/ taco meat 860 cal
Snack: Jello. 20 cal
Exercise
Morning Walk: 1.3 miles
Situps: 15,10,10
Pushups: 5,5,10
Afternoon Walk: 1.3 miles
3 comments:
I often use www.sparkpeople.com to track my calories and fitness. It's free.
your adding sits up and push ups into the mix now too wow im inpressed
You dont realize just how fat you are until you decide to do sit ups and push ups.
Post a Comment