Fitness 01-24-09

Weight: 191.6
Target: 192.6

Breakfast: Orange 64 cal
Morning Walk: 2.0 miles
Snack: Dried Beef Dip on tortillas 190 cal
Lunch: Egg Salad Sandwich 350 cal
Afternoon Walk: 2.0 miles
Dinner: Burrito
Evening Jog: 1.0 miles

Fitness 01-23-09

Weight: 193.1 (yikes)
Target: 191.7

Wii Fit: 40 minutes
Breakfast: Weight Loss Shake 230 cal
Morning Walk: 0.6 miles
Snacks: Granola Bar 100 cal, Handi Snack 130 cal
Lunch: Weight Loss Shake 230 cal
Dinner: Creamy Potatoes and Kielbasa
Evening Jog: 1.0 miles

We Have To Go Back

Im sure most of you have read by now that its been a crappy couple weeks. All your support has been wonderful and greatly appreciated. On to other things...

Were in a bit of a cool down here in Phoenix. Its only going to be in the low 70s for the rest of the week. Im not complaining about it being in the 70s. Im complaining about a snowless winter. Next year it will not be this way.

In good news, the Arizona Cardinals are headed to the Super Bowl. After about week 12 most people had pretty much given up on the Cards. I sure as hell did. It was a given that they were going to make the playoffs but there was no way theyed be able to beat a playoff caliber team. Well here they are, having beaten 3 playoff teams, one game away from being the world champions. Go Cardinals!

LOST is back. Last nights 2 hour premier was great. We got to find out "where" The Island went. The lady that wouldnt sell Desmond the ring is back. Kate is on the run again. And we got to see the guy from the Dharma orientation videos.

The weight loss has been going very well. Im right on pace to be at my Phoenix record by the end of the month. Its been a nice distraction from everything else thats been going on. Its also been nice being cheered on every now and then by you guys. Also I think Bri is right about the whole accountability thing. When I have to post that Ive gained weight (even though it hasnt happened much) I always cringe a little bit. Why the heck did I eat all those potatoes? I ask myself. When the "easy" 15 pounds is gone Im planning on slowing it down a lot. Its easy to loss those pounds when youre starting nearly 64 pounds over weight. I dont think Ill ever get down to 145. I like eating way to muchh. I will say that its nice to fit into my fat cloths again.

Fitness 01-22-09

Weight: 192.0
Target: 193.3

Wii Fit: 38 minutes
Breakfast: Weight Loss Shake 230 cal
Morning Walk: 0.6 miles
Snacks: Granola Bar 100 cal, Handi Snack 130 cal
Lunch: Weight Loss Shake 230 cal
Afternoon Walk: 1.3 miles
Dinner: Vegetable Beef Soup, Salad
Wii Fit: 30 minutes
Snack: Pudding: 120 cal
Evening Jog: 1.0 miles

Fitness 01-21-09

Weight: 193.8
Target: 193.7

Wii Fit: 38 minutes
Morning Walk: 0.6 miles
Breakfast: Weight Loss Shake 230 cal
Snacks: Chewy Granola Bar 100 cal, Handi Snack 130 cal
Lunch: Weight Loss Shake 230 cal
Racket Ball: 30 minutes
Dinner: Grilled Pork Chop, Broccoli, Rolls
Evening Jog: 1.0 miles

Fitness 01-20-09

Weight: 194.2
Target: 194.8

Wii Fit: 36 minutes
Breakfast: Weight Loss Shake 230 cal
Morning Walk: 0.6 miles
Snacks: Granola Bar 100 cal, Handi Snack 130 cal
Lunch: Weight Loss Shake 230 cal
Afternoon Walk: 1.3 miles
Dinner: Chili Dogs & Curly Fries
Wii Fit: 30 minutes
Snack: Jello 10 cal

Fitness 01-19-09

Weight:195.3
Actual: 193.8

Wii Fit: 31 minutes
Morning Walk: 0.6 miles
Breakfast: Weight Loss Shake 230 cal
Snacks: Granola Bar 100 cal, Handi Snack 130 cal
Lunch: Weight Loss Shake 230 cal
Afternoon Walk: 0.6 miles
Dinner: Creamy Potatoes and Kielbasa
Wii Fit: 30 minutes
Snack: Jello 10 cal
Evening Jog: 1.0 miles

Fitness 01-18-09

Ive decided to use my Wii Fit weight rather then my bathroom scale weight for my posting now. Theyve corresponded pretty well so far but the Wii Fit is more precise.

Weight: 194.2
Target: 195.0

Breakfast: Chewy Granola Bar 100 cal
Morning Walk: 2.0 miles
Lunch: Club Sandwich 330 cal, Vegetable Beef Soup
Snack: Frosted Flakes 380 cal
Wii Fit: 30 min
Dinner: Burrito
Snack: Jello 10 cal
Evening Jog: 1.0 miles