Fitness 01-17-09

10 pounds down and well on my way to hitting 189 (my current Phoenix record) as scheduled by the end of the month.

Weight: 195.5
Target: 195.6

Wii Fit: 31 minutes
Morning Walk: 0.6 miles
Breakfast: Weight Loss Shake 230 cal
Snack: Chewy Granola Bar 90 cal, Handi Snack 130 cal, Apple 64 cal
Lunch: Vegetable Beef Soup
Snack: Goldfish Crackers 140 cal
Afternoon Walk: 0.6 miles
Dinner: Hamburger w/ curly fries & jello
Evening Jog: 1.0 miles

Fitness 01-16-09

Weight: 196.0
Target: 196.6

Wii Fit: 30 minutes
Morning Walk: 0.6 miles
Breakfast: Weight Loss Shake 230 cal
Snack: Chewy Granola Bar 100 cal, Handi Snack, 130 cal, Apple: 64 cal
Lunch: Weight Loss Shake 230 cal
Racket Ball: 30 minutes
Dinner: Chili
Evening Jog: 1.0 miles

Fitness 01-15-09

Weight: 197.0
Target 197.1

Wii Fit: 31 minutes
Morning Walk: 0.6 miles
Breakfast: Weight Loss Shake 230 cal
Snacks: Chewy Granola Bar 90 cal, Handi Snack 100 cal, Apple 64 cal
Lunch: Weight Loss Shake 230 cal
Afternoon Walk: 1.3 miles
Dinner: Vegetable Beef Soup & Salad
Wii Fit: 30 minutes
Snack: Jello 15 cal
Evening Jog: 1.0 miles

Fitness 01-14-09

Weight: 197.5
Target 196.6

Wii Fit: 10 minutes
Morning Walk: 0.6 miles
Breakfast: Slice of Pizza 250 cal
Snacks: Chewy Granola Bar 90 cal, Handi Snack 100 cal, Apple 64 cal
Lunch: PB&J 300 cal
Wii Fit: 20 minutes
Afternoon Walk: 1.3 miles
Dinner: Chicken Spaghetti and Salad 600 cal
Wii Fit: 30 minutes
Snack: Jello 15 cal
Evening Jog: 1.0 miles

Fitness 01-13-2009

Weight: 197.0 pounds
Target: 196.7 pounds

Morning Walk: 1.0 miles
Breakfast: Weight Loss Shake 230 cal
Snack: Nutri Grain Bar 130 cal, Handi Snack 100 cal
Lunch: Weight Loss Shake 230 cal, Apple 64 cal
Dinner: Steak, broccoli, au graten potatoes
Wii Fit: 30 minutes
Evening Jog: 1.0 miles

Fitness 01-12-09

Weight: 197.0
Target: 197.6

Morning Walk: 2.0 miles
Breakfast: Weight Loss Shake 230 cal
Wii Fit: 30 minutes
Lunch: PB&J 300cal, Apple 65 cal
Wii Fit: 31 minutes
Snack: Pretzels 110 cal
Afternoon Walk: 1.0 miles
Snack: Goldfish 140 cal
Dinner: Pizza
Evening Jog: 1.0 miles

Tropic Thunder

Watch it.

Fitness 01-11-09

Weight: 198.0
Target: 197.2

Morning Walk: 1.0 mile
Breakfast: Apple w/ Peanut Butter 255 cal
Wii Fit: 31 minutes
Lunch: Club Sandwich 350 cal
Snacks: Goldfish 140 cal, Pretzels 110 cal
Afternoon Walk: 0.6 miles
Dinner: Pot Roast, Jello
Wii Fit: 39 minutes
Evening Jog: 1.0 mile