Fitness 01-10-09

Weight: 199.1
Target: 197.5

Walk: 0.6 miles
Breakfast: Rice Krispies w/ 1% milk 180 cal
Snack: Egg white omelet 150 cal
Lunch: Ham & Cheese Sandwich 400 cal
Wii Fit: 121 minutes
Dinner: Chili
Jog: 1.0 miles

Fitness 01-09-09

Weight: 199.5
Target: 199.6

Walk: 0.6 miles
Breakfast: Rice Krispies w/ 1% milk 180 cal
Snack: Nutri Grain Bar 100 cal, Handi Snack. 130 cal
Lunch: Weight Loss Shake 220 cal, Apple 65 cal
Walk: 0.6 miles
Dinner: Grilled Stuft Burrito 630 cal, "Nachos" 330 cal
Wii Fit (Play it!): 76 minutes
Jog: 1.0 miles

Fitness 01-08-09

After 1 week Im back to my pre pregnancy weight. If all goes well Ill be at my Phoenix record, 189.5 by the end of the month. After that comes the hard part, keeping it off and then losing more.

Weight
Actual: 200.0
Target: 199.6

Meals
Breakfast: Rice Krispies w/ skim milk 170 cal
Snack: Nutri Grain Bar, Handi Snack. 230 cal
Lunch: Shish Kabobs
Dinner: Bruschetta Chicken, Broccoli. 430 cal
Snack: Jello 15 cal

Exercise
Morning Walk: .6 miles
Afternoon Walk: 2.0 miles
Situps: 16,16,16
Pushups: 15,14,15
Evening Jog: 1.0 miles

WALL•E

Watch it.

IMDB

Rotten Tomatoes

Fitness 01-07-09

Weight
Actual: 200.0
Target: 201.1

Meals
Breakfast: Orange Juice. 200 cal
Snack: Mac & Cheese, Pinaple Juice. 400 cal
Lunch: Egg Salad Sandwich.  350 cal
Dinner: Shish Kabobs, Salad
Snack: Jello 15 cal

Exercise
Morning Walk: 3.0 miles
Afternoon Walk: 1.3 miles
Situps: 15,15,15
Pushups: 13,13,14
Evening Walk: 1.0 miles

Fitness 01-06-09

Weight
Actual: 201.5
Target: 200.6

Meals
Breakfast: Rice Krispies w/ skim milk 170 cal
Snack: Nutri Grain Bar, Handi Snack. 230 cal
Lunch: PB&J, Apple. 330 cal
Dinner: Quesadilas and Rice /w sour cream. 570 cal
Snack: Jello 15 cal

Exercise
Morning Walk: .6 miles
Afternoon Walk: 1.3 miles
Situps: 14,14,14
Pushups: 12,12,13
Evening Walk: 1.0 miles

Fitness 01-05-09

Weight
Actual: 201.0
Target: 201.6

Meals
Breakfast: Frosted/Corn Flakes w/ skim milk 210 cal
Snack: Nutri Grain Bar, Handi Snack. 230 cal
Lunch: Chicken Sandwich, Apple. 575 cal
Snack: Crab dip w/ Ritz crackers. 400 cal
Dinner: Chicken Pasta, Broccoli, Jello. 405 cal
Snack: Chips & Cheese w/ taco meat. 350 cal

Exercise
Morning Walk: 1.0 miles
Situps: 13,13,13
Pushups: 10,10,12
Afternoon Walk: 1.3 miles
Evening Walk: 1.0 miles

Fitness 01-04-09

Weight
Actual: 202.0
Target: 203.0

Meals
Breakfast: Quaker Instant Oatmeal Apples & Cinnamon 130 cal
Lunch: Cheesy Ham and Potato Frittata, Crab dip w/ Ritz crackers. 700 cal
Snack: Apple and peanut butter. 255 cal
Dinner: Curry Chicken Sandwich, Salad, Milk. 700 cal
Snack: Crab dip w/ Carrots. 340 cal

Exercise
Morning Walk: 1.3 miles
Situps: 12,12,12
Pushups: 9,9,11
Afternoon Walk: .6 miles
Evening Walk: 1.0 miles