Weight: 189.4
Target: 189.4
Breakfast: Weight Loss Shake 230 cal
Wii Fit: 49 minutes
Morning Walk: 0.6 miles
Snacks: Granola Bar 90 cal, Handi Snack 130 cal
Lunch: Weight Loss Shake 230 cal
Afternoon Walk: 1.3 miles
Snack: Granola Bar
Dinner: Grilled Pork Chop, Corn, Rolls
Wii Fit: 30 minutes
Snacks: Pudding 25 cal, Orange 64 cal
Evening Run: 1.0 miles
Saturday, January 31, 2009
Friday, January 30, 2009
Fitness 01-30-09
Weight: 189.6
Target: 189.0
Morning Walk: 3.0 miles
Breakfast: Weight Loss Shake
Wii Fit: 90 minutes
Lunch: Dried Beef Dip on a tortilla 300 cal
Snack: Dried Beef Dip on a tortilla 300 cal
Afternoon Walk: 0.6 miles
Dinner: Nachos
Wii Fit: 30 minutes
Snack: Pudding 25 cal
Evening Jog: 1.0 miles
Target: 189.0
Morning Walk: 3.0 miles
Breakfast: Weight Loss Shake
Wii Fit: 90 minutes
Lunch: Dried Beef Dip on a tortilla 300 cal
Snack: Dried Beef Dip on a tortilla 300 cal
Afternoon Walk: 0.6 miles
Dinner: Nachos
Wii Fit: 30 minutes
Snack: Pudding 25 cal
Evening Jog: 1.0 miles
Thursday, January 29, 2009
Fitness 01-29-09
Horray!! A new Phoenix record! Im pretty sure Im going to gain for tomorrows weigh in but today its a new record.
Weight: 189.2
Target: 191.1
Breakfast: Weight Loss Shake 230 cal
Wii Fit: 30 minutes
Morning Walk: 0.6 miles
Lunch: Tato Taco Casserole
Afternoon Walk: 1.3 miles
Dinner: Pizza 900+ cal
Wii Fit: 20 minutes
Snack: Pudding 25 cal
Evening Jog 1.0 miles
Weight: 189.2
Target: 191.1
Breakfast: Weight Loss Shake 230 cal
Wii Fit: 30 minutes
Morning Walk: 0.6 miles
Lunch: Tato Taco Casserole
Afternoon Walk: 1.3 miles
Dinner: Pizza 900+ cal
Wii Fit: 20 minutes
Snack: Pudding 25 cal
Evening Jog 1.0 miles
Wednesday, January 28, 2009
Fitness 01-28-09
Weight: 190.7
Target: 190.8
Breakfast: Weight Loss Shake 230 cal
Wii Fit: 40 minutes
Morning Walk: 0.6 miles
Snacks: Granola Bar 90 cal, Apple 64 cal
Lunch: Weight Loss Shake 230 cal
Racket Ball: 30 minutes
Dinner: Taco Tato Casserole
Evening Jog: 1.0 miles
Target: 190.8
Breakfast: Weight Loss Shake 230 cal
Wii Fit: 40 minutes
Morning Walk: 0.6 miles
Snacks: Granola Bar 90 cal, Apple 64 cal
Lunch: Weight Loss Shake 230 cal
Racket Ball: 30 minutes
Dinner: Taco Tato Casserole
Evening Jog: 1.0 miles
Tuesday, January 27, 2009
Fitness 01-27-2009
Weight: 191.4
Target: 190.4
Breakfast: Weight Loss Shake 230 cal
Wii Fit: 33 minutes
Morning Walk: 0.6 miles
Snacks: Granola Bar 90 cal, Handi Snack 130 cal
Lunch: Weight Loss Shake 230 cal
Afternoon Walk: 1.3 miles
Wii Fit: 30 minutes
Dinner: Taco Tato Casserole
Evening Jog: 1.0 miles
Target: 190.4
Breakfast: Weight Loss Shake 230 cal
Wii Fit: 33 minutes
Morning Walk: 0.6 miles
Snacks: Granola Bar 90 cal, Handi Snack 130 cal
Lunch: Weight Loss Shake 230 cal
Afternoon Walk: 1.3 miles
Wii Fit: 30 minutes
Dinner: Taco Tato Casserole
Evening Jog: 1.0 miles
Monday, January 26, 2009
Fitness 01-26-09
Weight: 190.7
Target: 190.4
Breakfast: Weight Loss Shake 230 cal
Wii Fit: 40 minutes
Morning Walk: 0.6 miles
Snacks: Granola Bar 100 cal, Handi Snack 130 cal
Lunch: Weight Loss Shake 230 cal
Afternoon Walk: 1.3 miles
Dinner: Hot Dogs 700 cal, Curly Fries 250 cal
Wii Fit: 30 minutes
Snack: Pudding 120 cal
Evening Jog: 1.0 miles
Target: 190.4
Breakfast: Weight Loss Shake 230 cal
Wii Fit: 40 minutes
Morning Walk: 0.6 miles
Snacks: Granola Bar 100 cal, Handi Snack 130 cal
Lunch: Weight Loss Shake 230 cal
Afternoon Walk: 1.3 miles
Dinner: Hot Dogs 700 cal, Curly Fries 250 cal
Wii Fit: 30 minutes
Snack: Pudding 120 cal
Evening Jog: 1.0 miles
Sunday, January 25, 2009
Fitness 01-25-09
Weight: 190.7
Target 191.2
Breakfast: Frosted Flakes cal 200 cal
Morning Walk: 3.0 miles
Lunch: PB&J 300 cal, Dried Beef Dip on Tortilla Shells 300 cal
Snack: Granola Bar 100 cal
Afternoon Walk: 1.3 miles
Dinner: Steak, Broccoli & Biscuits
Evening Jog: 1.3 miles
Target 191.2
Breakfast: Frosted Flakes cal 200 cal
Morning Walk: 3.0 miles
Lunch: PB&J 300 cal, Dried Beef Dip on Tortilla Shells 300 cal
Snack: Granola Bar 100 cal
Afternoon Walk: 1.3 miles
Dinner: Steak, Broccoli & Biscuits
Evening Jog: 1.3 miles
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