Fitness 01-03-09

Weight
Actual: 203.5
Target: 204.5

Meals
Breakfast: Frosted/Corn Flakes w/ 1% milk 210 cal
Snack: Nutri Grain Bar, Handi Snack. 230 cal
Lunch: Weight loss shake, Apple. 300 cal
Snack: Crab dip w/ Ritz crackers. 360 cal
Dinner: Cheesy Ham and Potato Frittata, baguette, milk 700 cal
Snack: Orange Juice 150 cal

Exercise
Morning Walk: .6 miles
Situps: 11,11,11
Pushups: 7,6,11
Afternoon Walk: .6 miles
Evening Walk: 1.0 miles