Fitness 01-04-09

Weight
Actual: 202.0
Target: 203.0

Meals
Breakfast: Quaker Instant Oatmeal Apples & Cinnamon 130 cal
Lunch: Cheesy Ham and Potato Frittata, Crab dip w/ Ritz crackers. 700 cal
Snack: Apple and peanut butter. 255 cal
Dinner: Curry Chicken Sandwich, Salad, Milk. 700 cal
Snack: Crab dip w/ Carrots. 340 cal

Exercise
Morning Walk: 1.3 miles
Situps: 12,12,12
Pushups: 9,9,11
Afternoon Walk: .6 miles
Evening Walk: 1.0 miles