Wednesday, January 07, 2009

Fitness 01-07-09

Weight
Actual: 200.0
Target: 201.1

Meals
Breakfast: Orange Juice. 200 cal
Snack: Mac & Cheese, Pinaple Juice. 400 cal
Lunch: Egg Salad Sandwich.  350 cal
Dinner: Shish Kabobs, Salad
Snack: Jello 15 cal

Exercise
Morning Walk: 3.0 miles
Afternoon Walk: 1.3 miles
Situps: 15,15,15
Pushups: 13,13,14
Evening Walk: 1.0 miles

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