Weight
Actual: 201.0
Target: 201.6
Meals
Breakfast: Frosted/Corn Flakes w/ skim milk 210 cal
Snack: Nutri Grain Bar, Handi Snack. 230 cal
Lunch: Chicken Sandwich, Apple. 575 cal
Snack: Crab dip w/ Ritz crackers. 400 cal
Dinner: Chicken Pasta, Broccoli, Jello. 405 cal
Snack: Chips & Cheese w/ taco meat. 350 cal
Exercise
Morning Walk: 1.0 miles
Situps: 13,13,13
Pushups: 10,10,12
Afternoon Walk: 1.3 miles
Evening Walk: 1.0 miles
2 comments:
you seem to be taking the weight down fairly quickly. Good Job!
The first 10-15 pounds always fall off pretty easy for me. Its keeping them off and then losing the last 25-30 that kills me every year.
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