Thursday, January 15, 2009

Fitness 01-15-09

Weight: 197.0
Target 197.1

Wii Fit: 31 minutes
Morning Walk: 0.6 miles
Breakfast: Weight Loss Shake 230 cal
Snacks: Chewy Granola Bar 90 cal, Handi Snack 100 cal, Apple 64 cal
Lunch: Weight Loss Shake 230 cal
Afternoon Walk: 1.3 miles
Dinner: Vegetable Beef Soup & Salad
Wii Fit: 30 minutes
Snack: Jello 15 cal
Evening Jog: 1.0 miles

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