Saturday, January 17, 2009

Fitness 01-17-09

10 pounds down and well on my way to hitting 189 (my current Phoenix record) as scheduled by the end of the month.

Weight: 195.5
Target: 195.6

Wii Fit: 31 minutes
Morning Walk: 0.6 miles
Breakfast: Weight Loss Shake 230 cal
Snack: Chewy Granola Bar 90 cal, Handi Snack 130 cal, Apple 64 cal
Lunch: Vegetable Beef Soup
Snack: Goldfish Crackers 140 cal
Afternoon Walk: 0.6 miles
Dinner: Hamburger w/ curly fries & jello
Evening Jog: 1.0 miles

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