Friday, January 16, 2009

Fitness 01-16-09

Weight: 196.0
Target: 196.6

Wii Fit: 30 minutes
Morning Walk: 0.6 miles
Breakfast: Weight Loss Shake 230 cal
Snack: Chewy Granola Bar 100 cal, Handi Snack, 130 cal, Apple: 64 cal
Lunch: Weight Loss Shake 230 cal
Racket Ball: 30 minutes
Dinner: Chili
Evening Jog: 1.0 miles

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