Weight: 190.7
Target 191.2
Breakfast: Frosted Flakes cal 200 cal
Morning Walk: 3.0 miles
Lunch: PB&J 300 cal, Dried Beef Dip on Tortilla Shells 300 cal
Snack: Granola Bar 100 cal
Afternoon Walk: 1.3 miles
Dinner: Steak, Broccoli & Biscuits
Evening Jog: 1.3 miles
No comments:
Post a Comment