Saturday, January 31, 2009

Fitness 01-31-09

Weight: 189.4
Target: 189.4

Breakfast: Weight Loss Shake 230 cal
Wii Fit: 49 minutes
Morning Walk: 0.6 miles
Snacks: Granola Bar 90 cal, Handi Snack 130 cal
Lunch: Weight Loss Shake 230 cal
Afternoon Walk: 1.3 miles
Snack: Granola Bar
Dinner: Grilled Pork Chop, Corn, Rolls
Wii Fit: 30 minutes
Snacks: Pudding 25 cal, Orange 64 cal
Evening Run: 1.0 miles

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