Thursday, January 22, 2009

Fitness 01-22-09

Weight: 192.0
Target: 193.3

Wii Fit: 38 minutes
Breakfast: Weight Loss Shake 230 cal
Morning Walk: 0.6 miles
Snacks: Granola Bar 100 cal, Handi Snack 130 cal
Lunch: Weight Loss Shake 230 cal
Afternoon Walk: 1.3 miles
Dinner: Vegetable Beef Soup, Salad
Wii Fit: 30 minutes
Snack: Pudding: 120 cal
Evening Jog: 1.0 miles

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